Burger King Tray Builder: Compare Calories, Protein and Sodium
Add burgers and dogs to your tray, set a calorie budget for the meal, and see the totals update. Data as of August 2026, per single item.
Whopper
Whopper sandwiches- Calories
- 630
- Protein
- 26 g
- Fat
- 38 g
- Sodium
- 810 mg
- Protein / 100 cal
- 4.1 g
Whopper (no mayo)
Whopper sandwiches- Calories
- 470
- Protein
- 26 g
- Fat
- 20 g
- Sodium
- 670 mg
- Protein / 100 cal
- 5.5 g
Whopper with Cheese
Whopper sandwiches- Calories
- 710
- Protein
- 30 g
- Fat
- 45 g
- Sodium
- 1,160 mg
- Protein / 100 cal
- 4.2 g
Whopper with Cheese (no mayo)
Whopper sandwiches- Calories
- 560
- Protein
- 30 g
- Fat
- 27 g
- Sodium
- 1,030 mg
- Protein / 100 cal
- 5.4 g
Bacon & Cheese Whopper
Whopper sandwiches- Calories
- 750
- Protein
- 33 g
- Fat
- 49 g
- Sodium
- 1,260 mg
- Protein / 100 cal
- 4.4 g
Angry Whopper
Whopper sandwiches- Calories
- 830
- Protein
- 33 g
- Fat
- 51 g
- Sodium
- 1,540 mg
- Protein / 100 cal
- 4.0 g
Double Whopper
Whopper sandwiches- Calories
- 850
- Protein
- 43 g
- Fat
- 54 g
- Sodium
- 870 mg
- Protein / 100 cal
- 5.1 g
Double Whopper (no mayo)
Whopper sandwiches- Calories
- 690
- Protein
- 43 g
- Fat
- 35 g
- Sodium
- 730 mg
- Protein / 100 cal
- 6.2 g
Double Whopper with Cheese
Whopper sandwiches- Calories
- 930
- Protein
- 48 g
- Fat
- 61 g
- Sodium
- 1,230 mg
- Protein / 100 cal
- 5.2 g
Double Whopper with Cheese (no mayo)
Whopper sandwiches- Calories
- 770
- Protein
- 47 g
- Fat
- 43 g
- Sodium
- 1,090 mg
- Protein / 100 cal
- 6.1 g
Whopper Jr.
Whopper sandwiches- Calories
- 310
- Protein
- 13 g
- Fat
- 20 g
- Sodium
- 390 mg
- Protein / 100 cal
- 4.2 g
Big King
Flame-broiled burgers- Calories
- 530
- Protein
- 25 g
- Fat
- 31 g
- Sodium
- 690 mg
- Protein / 100 cal
- 4.7 g
A.1. Ultimate Bacon Cheeseburger
Flame-broiled burgers- Calories
- 750
- Protein
- 48 g
- Fat
- 45 g
- Sodium
- 1,360 mg
- Protein / 100 cal
- 6.4 g
Double Stacker
Flame-broiled burgers- Calories
- 420
- Protein
- 22 g
- Fat
- 26 g
- Sodium
- 660 mg
- Protein / 100 cal
- 5.2 g
Hamburger
Flame-broiled burgers- Calories
- 220
- Protein
- 11 g
- Fat
- 8 g
- Sodium
- 380 mg
- Protein / 100 cal
- 5.0 g
Cheeseburger
Flame-broiled burgers- Calories
- 270
- Protein
- 13 g
- Fat
- 12 g
- Sodium
- 560 mg
- Protein / 100 cal
- 4.8 g
Double Hamburger
Flame-broiled burgers- Calories
- 310
- Protein
- 18 g
- Fat
- 15 g
- Sodium
- 400 mg
- Protein / 100 cal
- 5.8 g
Double Cheeseburger
Flame-broiled burgers- Calories
- 350
- Protein
- 20 g
- Fat
- 18 g
- Sodium
- 580 mg
- Protein / 100 cal
- 5.7 g
Extra Long Cheeseburger
Flame-broiled burgers- Calories
- 590
- Protein
- 26 g
- Fat
- 34 g
- Sodium
- 1,040 mg
- Protein / 100 cal
- 4.4 g
Extra Long Buttery Cheeseburger
Flame-broiled burgers- Calories
- 710
- Protein
- 26 g
- Fat
- 47 g
- Sodium
- 1,250 mg
- Protein / 100 cal
- 3.7 g
Bacon Cheeseburger
Flame-broiled burgers- Calories
- 280
- Protein
- 14 g
- Fat
- 13 g
- Sodium
- 630 mg
- Protein / 100 cal
- 5.0 g
Bacon Double Cheeseburger
Flame-broiled burgers- Calories
- 370
- Protein
- 21 g
- Fat
- 20 g
- Sodium
- 660 mg
- Protein / 100 cal
- 5.7 g
Bacon Cheeseburger Deluxe
Flame-broiled burgers- Calories
- 290
- Protein
- 14 g
- Fat
- 13 g
- Sodium
- 640 mg
- Protein / 100 cal
- 4.8 g
Classic Grilled Dog
Grilled dogs- Calories
- 310
- Protein
- 11 g
- Fat
- 16 g
- Sodium
- 960 mg
- Protein / 100 cal
- 3.5 g
Chili Cheese Grilled Dog
Grilled dogs- Calories
- 330
- Protein
- 14 g
- Fat
- 19 g
- Sodium
- 980 mg
- Protein / 100 cal
- 4.2 g
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Values are per item as listed and exclude sides, drinks and extra sauces. Nutrition varies by location and customization, so confirm on the official Burger King site. The calorie budget is a personal planning aid, not dietary advice. This site is not affiliated with Burger King. WHOPPER®, Big King™ and A.1.® are trademarks of their owners.
